Savory, Uncategorized

February 2, 2014

Baked Buffalo Chicken Wings with Blue Cheese Dip

Chicken wings are a Super Bowl staple and it wouldn’t be a party on Sunday with out them. Baked in the oven instead of fried, these wings are healthier than the original fried version. Thanks to plenty of different flavors, from Buffalo to Teriyaki sacrificing taste won’t be an issue… and chances are your guests will not miss the unhealthy kind.

4 pounds of chicken wings
1/2 c. soy sauce
1/2 c. hot sauce
2 tbs water
2 tbs  oil
4 tbs.sugar
2 tsp. corn startch
1/2 tsp. ginger
1/4 tsp garlic powder
  1. Preheat oven to 400 degrees. Mix all ingredients in small pot and cook on stove until thickened.  
  2. Bake chicken wings on 400 degrees in oven for 45-60 min until browned.
  3. Transfer to bowl and pour sauce over to coat. Add more hot sauce for hotter wings.
  4. Serve blue cheese or ranch dressing on the side.

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